Northern Ireland Chest Heart and Stroke, 21 Dublin Road, Belfast, BT2 7HB
Monday — Thursday
9:00AM — 5:00PM
Stress is on the increase and is one of the leading causes of illness in the workplace. While some pressure can be good for us as it can help us get things done, excessive pressure over a long period of time can make us unwell. In Northern Ireland, the cost of working days lost to mental ill health may be as much as £125 million a year. (The Northern Ireland Association for Mental Health in collaboration with the Sainsbury Centre for Mental Health 2003).
What is Well Mind?
Well Mind is a one day programme run by Northern Ireland Chest Heart and Stroke which is open to all individuals. Well Mind provides an understanding of stress and the management of its triggers. Participants discover how to make positive changes such as becoming more calm, focused and resilient through a range of techniques and tools.
Date: Friday 26th October 2018
Location: Malone House, Belfast, BT9 5PH https://www.malonehouse.co.uk/
Cost: £65 with lunch included
Please note that a Well Mind training day can be provided for a group of staff at your workplace if more convenient.
For further information email: firstname.lastname@example.org or call 028 90 320 184
What the partcipants say:
“Well Mind was highly enjoyable and informative. The breadth of subjects covered was extensive and the co-ordinators had a wealth of knowledge to share. I would fully recommend this course to anyone if they want to become more informed about improving their mental health and accessing the relevant tools and techniques.” – Joanne
How to book:
Book & Pay online: Full payment is required at time of booking and is non-refundable upon individual cancellation by a participant. However if the course is cancelled by NICHS you will be provided with a full refund.
Alternative booking options: To discuss alternative booking and payment options please email email@example.com or call 028 90 320 184